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Herbs and Pain
In a recent study presented at the World Congress on Osteoarthritis in San Diego, a combination remedy of two herbal extracts called Rhulief™, demonstrated superior efficacy compared with the...
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Bone Health
No matter how old you are, you should protect your bones by eating well, exercising, and avoiding cigarettes. But as your body, hormones, and lifestyle change, there are certain things you should do to...
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Healthy Mind-Healthy Body
Taking Care of Your Brain What aging can bring: Forgetfulness, decline in mental agility, risk of Alzheimer’s disease. What the research shows: “Doing things that hit both the left and right sides of...
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Get an Energy Boost From Trying Something New
Recent research confirms what world travelers and adult-education addicts already know: New experiences give you a rush. “We’ve known that when people do something novel, the brain’s reward chemical,...
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Heart Healthy
We need to make it easier for people to make positive changes in their diets,” says Wendy. “Many times, we go to our doctor who tells us we should just eat better. But often we have no specific...
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Got Milk?
Sure, milk does a body good, but how much is enough? Also, what type should your child be drinking? And when is water a better option? Read on to find out – the answers might surprise you. New...
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Fight Against Alzheimer’s
We’ve all heard that drinking one glass of red wine a day is good for your heart, and the medicinal properties of green tea have been touted for centuries, but new research from the University of...
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Forgetting someone’s name is one thing
Forgetting an item on your grocery list isn’t uncommon. It’s also something you shouldn’t worry too much about. Most memory problems are the result of other causes, such as increasing age, sleep...
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Stress Relief For Women
The list of symptoms associated with menopause is long. Common complaints include hot flashes, night sweats, skin flushing, headaches, mood swings and joint pain, among other things. Although menopause...
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Even with Exercise
Fried chicken. Cornbread. Sweet tea. It may seem like Southern fried foods would be a heart attack on a plate. However, research has indicated that the cuisine may even be worse than you think. The...
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